• Talk

    When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

    Talking can help you to:

    Build healthy relationships

    Social interaction is important for mental health and wellbeing. Talking to friends, family and colleagues can help to build strong relationships and develop trust. With strong relationships, you may feel more comfortable talking about how you feel more regularly. Feeling isolated or not having the opportunity to talk regularly to others can affect mental wellbeing.

    Gain perspective

    People who aren’t involved in a particular situation or problem can approach it with a fresh perspective. Stress can cloud your ability to see solutions that might seem obvious to an outsider. Talking to someone – whether it is a friend, teacher, school counselor or trained professional – may help you to gain perspective and have a positive impact on your stress levels.