Enjoy yourself

    Doing things that you enjoy is good for your emotional wellbeing.

    Simple activities like watching sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day.

    Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

    Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as eating junk food or staying up way past bedtime!